daily routine.

“Be regular and orderly in your life, so that you may be violent and original in your work.” - Gustave Flaubert One of the things I've...

be mindful.

2016 was a crazy year for everyone. This year I've made the decision to be more intentional about living lower and living slower. One...

sweet & sound.

Three months ago I packed my bags and left home to move into a local high school where I had taken a job. I thought I was just leaving...

do it scared.

So there I was, 13 years old and in the 7th grade. I’d always been in the “A” class, always done well academically, and always received...